Never Ignore Heel Pain

It may be that gout and arthritis are the reason for Heel Pain. Plantar Fasciitis, Heel Spurs, Sever’s disease, Dursitis, Drapped nerves, and local bruises are the most common type of heel pain. You may feel Heel Pain when you get out from your bed, after sitting on chair/desk or when you do excercise without warmup.

And if you ignore heel pain, it become worse in every hour and you will not able to follow your daily

Heel Pain might be due to

• Wearing wrong size shoes or sandals or slippers stc.
• WearingIncreased or decreased
Excessive running

For the first time of heep pain tratment rest your foot for few days. Try to refrain yourself from activities, like running and standing or walking for long hours as this might aggravate your pain..